Classes

A man in workout clothes sitting on the gym floor, holding his ankle, with a rolled-up dressing around his knee, near a weight on the ground, and a bloodstain on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman leans against a thick battle rope in a gym, looking exhausted.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman jogging outdoors on a city street, wearing a gray hoodie, blue leggings, and earbuds.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person dressed in black athletic shorts, a gray shirt, and black sneakers standing next to a barbell with blue weights, photographed from above on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothes pushes a large wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with weights across his shoulders in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.